The F.I.T.T. principle outlines the key components of an effective exercise program and stands for frequency, intensity, time and type. Although training programs are usually tailored to suit individuals, some principles apply to all groups. To improve aerobic fitness, a regular program of aerobic exercise should be carried out. The F.I.T.T. principle can be used for all levels of exercise whether you are an absolute beginner or an athlete taking part in regular competitive sports. Th...

Here at Roganstown we are a family run business, and naturally family is extremely important to us. We welcome and love to have families staying with us. We strive to ensure their visits are as relaxing and as much fun as possible! Child Friendly Facilities We pride ourselves on our child friendly facilities. We have a dedicated kid’s menu in our bar and restaurant, along with crayons and colouring sheets to keep the childre...

Cardio Vascular Training Cardio, or Cardio Vascular training is training your heart and lungs to become more efficient and cope with more intense exercise for a longer period of time. By using cardio vascular equipment, you challenge your heart and lungs, forcing them to take oxygen into the body at a higher rate and send it to working muscles to perform exercise. There are many benefits to this form of exercise including: Lower resting heart rate

Your wedding day and the lead up to it should be a joyful experience and stress-free one… It’s easier said than done but good planning will help your day run smoothly. Here are some tips to help you enjoy the experience and ensure your day runs without a hitch and results in the best day of your lives! 1. Your Wedding Team Life is not perfect and the best-made plans can change but utilise your wedding team to help and guide you along the way. Who is your wedding team? Well, ...

Elemis at Sakura Spa has the answer for all your Beauty needs. Are you looking for a moisturiser that eliminates fine lines? Look no further. The Elemis Pro-Collagen Marine Cream comes highly recommended by all of us here at Sakura Spa. This is an Elemis best-selling product, with one selling around the world every ten seconds. This face cream was released back in 2015 and continues to be a favourite with our clients. It’s definitely one of those desert island items you couldn’t be wi...