How often do you train your core? There are many benefits to a stronger core and a strong core will improve any other training that you are doing. Not only that but a strong core improves posture and reduces back pain. Crunches are something many of us do regularly, or have done in the past. They are the staple of many programs. However, a lot of people feel that they don’t get the results of all their reps so they leave them out altogether. We’ve identified the main problems that cau...

Only 5 minutes from Dublin Airport, Roganstown Hotel and Country Club is an ideal place to stay, both before and after your flight. Check out some of the reasons you’ll love staying with us and why you should choose us as your Dublin Airport Hotel. 1) Experience intense relaxation We understand that travelling can be stressful and we strongly believe in ensuring you have a restful and relaxing stay with us. Our ...

Experience the calm, pleasant, peaceful space of our Sakura Spa in Swords, ideal to take a break from the hectic pace of life, where the emphasis is on indulgence and relaxation.  Our spa area is equipped with private treatment rooms where guests can enjoy a wide range of massages and beauty treatments delivered by our team of experienced therapists, using Elemis products including the new Pro – Collagen Cleansing Balm.Elemis’ Pro-Collagen Cleansing Balm, immediately became a best...

With only 8 weeks to go until Tough Mudder, an endurance event in which participants complete a 16km long obstacle course that tests mental strength as well as physical strength, your training should be gearing up for the event. Roganstown Hotel and County Club’s Leisure Centre Manager Noel has a wealth of experience, having competed in several Tough Mudders over the last few years. Here are his top tips to help you target your training effectively and perform your best on the day.

The weather can certainly be changeable here in Ireland. Let us help you make the most of those sunny days with the below suggestions.1. A Round of GolfPlay golf on Roganstown Championship Golf Course. Designed by Christy O’Connor Jnr, Roganstown Golf Course is well known for its challenging play and excellent greens. Situated a mere 10 minute drive from Swords it’s a perfect way to spend the day.2. Head to the BeachTake a s...