Treat yourself to a half price Monday massage
There are many benefits to massage; both physical and mental.
Studies have shown that regular massage ensures the body works at optimal levels thus ensuring we perform and feel our best.
Impact on the body
Massage increases circulation in the body. This helps to increase the blood flow and flushes harmful toxins out. This process also lowers your heart rate and improves your mood. Massage also causes an increase in the white blood cells in the body. These cells play a large part in our immune systems. This sudden boost of cells helps the immune system stay strong and healthy. Regular massage can manage various types of chronic pain and reoccurring pain caused by previous injuries by reducing tightness in the muscles and ensuring no trapped nerves. In a similar way massage can enhance exercise performance, which can be especially useful for those training regularly.
Impact on the mind
Massage is exceptionally good for increasing the level of oxygen in the blood. It therefore significantly decreases the stress hormone cortisol, removing tension and anxiety, and leaves a feeling of wellbeing and deep relaxation. You will find you get a good night’s sleep after getting a massage.
Your Monday massage day – 50% off
If you are looking to feel the multiple benefits of massage, get in touch with Sakura Spa. We are delighted to offer half price massages on Monday’s for 2018 so you can get your week off to the right start.