Studio Timetable

‘AQUA FIT’- Enjoy a water based aerobic class in our luxury pool. You’ll have a whale of a time, and it won’t be long till your looking and feeling great! Swim hats must be worn – Non swimmers welcome!! ‘For all Fitness levels‘.

‘STEP MIX’- A combination of step moves blended in with a complete body toning programme. ‘For all Fitness levels‘.

‘CARDIOBOX‘-This High intensity workout is intended to increase your Cardiovascular Fitness, Strength, Muscular Endurance and Flexibility using boxing moves. All of this in only 45mins!!! Enjoy this exciting class that will have you feeling energetic and brand new. ‘Not for the complete beginner‘

‘FITBALL’ - A class that uses the swiss ball to sculpt and tone the body. ‘For all Fitness levels‘.

‘BODYTONE’ -A Class based on a body toning programme using a variety of equipment – ‘For all Fitness levels‘.

‘FIT ‘N’ TONE’ – This is a fantastic fun class which may consist of all the above classes in a condensed form or maybe just one. The perfect class to see what type of workout you like. ‘For all fitness levels‘.

‘HIPS/TUMS/BUMS‘ – A Class based on a body toning programme working specific area’s of the body. ‘For all Fitness levels‘.

‘ABTASTIC‘- A class designed to attack those abs head on! ‘For all Fitness levels‘.

‘AEROTONE‘ – is a fun & hip way to get fit and enjoy yourself at the same time. It is a basic cardio class finished with toning exercises. . ‘For all fitness levels‘.