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Come and play golf in the peaceful countryside of North County Dublin |
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Health Club Take time out from the stress of everyday living at Roganstown Leisure Club and the peaceful Sakura Spa. The Leisure Club gymnasium offers state of the art equipment to challenge fitness enthusiasts at all levels. It is monitored using the Fitlinxx system and our team of professionally trained staff. Enhance the overall benefits of your personalised workout with our 17m indoor heated swimming pool, Jacuzzi, steam room or sauna. The leisure club also includes a separate kiddie's pool.
"FitLinxx is a new state of the art computerized tracking and monitoring tool that we have here at Roganstown. It is a system that uses the latest computer technology to make your exercise program safer and more effective than ever before. You will be set up on a customized program based on your individual goals, interests, current conditioning level, and time availability. Your instructor will enter your program into FitLinxx with all of your specific settings. You won?t have to remember anything except your ID number. As you go through each machine, FitLinxx tells you exactly what to do and gives you feedback on how you are doing. The system also makes it easy for your Instructor to keep track of your program. They will proactively monitor your workouts, making sure you are you?re successful with your program."
Safety comes first
Because FitLinxx knows exactly what you are supposed to do on each machine, you are assured that you are exercising properly every time, exactly the way your instructor showed you the first time. If you lift the incorrect weight, FitLinxx tells you, if you go too fast, FitLinxx tells you, if you complete your target, FitLinxx congratulates you and asks you if you are ready to increase for next time.
Your instructor will know what you did, even when they don?t see you. This allows your instructor to give you feedback to make sure that you continue to progress towards your goals. You will also be able to communicate with your instructor at the touch of a button.
Easy to Use
You will never have to remember your settings again. After entering your PIN number, FitLinxx tells you what to do.
If you ever have a question about your program, you can very easily leave a message for your instructor.
Tracking your progress is at the touch of a button. You will always know how well you are doing by viewing easy to read reports and graphs.
Ensure Success
Because every exercise is done with correct form, you will get more out of each workout. No wasted repetitions means better results more quickly.
With your instructor monitoring your workout regularly, they can help ensure that you are progressing at the proper rate.
FitLinxx Keeps it Fun
The built in FitPoints? program makes it fun to reach new levels of fitness. You earn points for completing your workout. For every exercise you do you will accumulate FitPoints? towards the next level. Each level represents a different color (and incentive award?). Our FitLinxx Board will highlight the members accumulating the most points.
Opening Times
Monday - Friday: 7.30 am - 9.45 pm
Saturday: 9.00 am - 7.45 pm
Sunday: 10.00 am - 7.45 pm
Youths & Junior Hours
Monday, Wednesday & Friday: 9.00 am - 6.30 pm
Tuesday & Thursday: 9.00 am - 7.30 pm
Saturday & Sunday: 10.00 am - 7.45 pm